Podcasts Boost Confidence, Connection for Women With ADHD

RADIO ONLINE | Tuesday, October 14, 2025 | 3:02pm CT

Women With ADHD

Understood.org, a nonprofit dedicated to supporting the 70 million Americans with learning and thinking differences, has released findings from a new study showing that podcasts can significantly improve confidence, understanding, and emotional well-being among women with ADHD.

Conducted in partnership with Torrens University Australia, the ongoing study - "Women With ADHD: The Power of Podcasts" - surveyed hundreds of listeners of Understood.org's "ADHD Aha!" and "MissUnderstood: The ADHD in Women Channel." It found that podcasts are not only a trusted source of health information but also play a powerful role in reducing stigma and building self-acceptance.

"For women with ADHD - a group that has long been underdiagnosed and underrepresented - hearing both expert insights and lived experiences helps reduce stigma, foster self-acceptance, and build confidence," said Laura Key, Understood.org's vice president of content and host of "ADHD Aha!"

Among surveyed listeners, more than 90% said they trust the podcasts and their hosts to share accurate health information, and 94% reported that listening improved their understanding of ADHD. Nearly 95% said the shows helped them understand how ADHD affects them personally, while 70% said they no longer feel ashamed of their challenges.

Podcasts also appear to foster connection and resilience. Ninety-two percent of respondents said the shows help them feel more connected to other women with ADHD, and 85% said listening makes them feel more confident about navigating future challenges.

"Women with ADHD have historically been overlooked by traditional mental health systems," said Dr. Ann M. Bennett, associate director of applied research and evaluation at Understood.org. "This research shows podcasts can complement mental health care by improving self-concept, relationships, and understanding."

Dr. Kate Ames, pro vice chancellor of engagement and access at Torrens University Australia, added that the findings underscore "the unique role expert-informed and reviewed podcasts can play as mental health interventions."

For more information and resources about women and ADHD, click here.